:root {
    --primary-color: #0A2540;
    --secondary-color: #5B9BA8;
    --accent-color: #9BCAD3;
    --text-primary: #0A2540;
    --text-secondary: #5B9BA8;
    --background-light: #D8E8EB;
    --white: #ffffff;
    --border-light: #9BCAD3;
    --shadow: 0 2px 10px rgba(10, 37, 64, 0.15);
    --border-radius: 8px;
    --transition: all 0.3s ease;
    --dark-navy: #0A2540;
    --medium-teal: #5B9BA8;
    --light-teal: #9BCAD3;
    --very-light-blue: #D8E8EB;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

@import url('https://fonts.googleapis.com/css2?family=IBM+Plex+Sans:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;1,100;1,200;1,300;1,400;1,500;1,600;1,700&display=swap');

body {
    font-family: 'IBM Plex Sans', -apple-system, BlinkMacSystemFont, sans-serif;
    line-height: 1.6;
    color: var(--text-primary);
    background-color: var(--white);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

header {
    background-color: var(--white);
    box-shadow: var(--shadow);
    position: fixed;
    top: 0;
    width: 100%;
    z-index: 1000;
}

.main-nav {
    padding: 1rem 0;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
}

.logo-link {
    display: flex;
    align-items: center;
    gap: 1rem;
    text-decoration: none;
    transition: var(--transition);
}

.logo-link:hover {
    opacity: 0.8;
}

.logo-image {
    height: 40px;
    width: auto;
}

.logo-text {
    display: flex;
    flex-direction: column;
}

.logo h1 {
    color: var(--primary-color);
    font-size: 1.5rem;
    font-weight: 700;
}

.service-label {
    color: var(--secondary-color);
    font-size: 0.9rem;
    font-weight: 500;
    display: block;
    margin-top: -5px;
}

.mobile-menu-toggle {
    display: none;
    background: none;
    border: none;
    color: var(--primary-color);
    font-size: 1.5rem;
    cursor: pointer;
    padding: 0.5rem;
    border-radius: var(--border-radius);
    transition: var(--transition);
}

.mobile-menu-toggle:hover {
    background-color: var(--background-light);
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-link {
    text-decoration: none;
    color: var(--text-primary);
    font-weight: 500;
    transition: var(--transition);
    position: relative;
}

.nav-link:hover {
    color: var(--primary-color);
}

.nav-link.active {
    color: var(--primary-color);
}

.nav-link.active::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 100%;
    height: 2px;
    background-color: var(--primary-color);
}

main {
    margin-top: 80px;
}

.hero {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: var(--white);
    padding: 6rem 0;
    text-align: center;
}

.hero-content h1 {
    font-size: 3rem;
    margin-bottom: 1rem;
    font-weight: 700;
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.cta-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

.btn {
    display: inline-block;
    padding: 12px 30px;
    text-decoration: none;
    border-radius: var(--border-radius);
    font-weight: 600;
    transition: var(--transition);
    border: 2px solid transparent;
    cursor: pointer;
}

.btn-primary {
    background-color: var(--accent-color);
    color: var(--white);
}

.btn-primary:hover {
    background-color: var(--secondary-color);
    color: var(--white);
    transform: translateY(-2px);
}

.btn-secondary {
    background-color: transparent;
    color: var(--white);
    border-color: var(--white);
}

.btn-secondary:hover {
    background-color: var(--white);
    color: var(--primary-color);
}

.btn-outline {
    background-color: transparent;
    color: var(--primary-color);
    border-color: var(--primary-color);
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: var(--white);
}

.services {
    padding: 6rem 0;
    background-color: var(--background-light);
}

.services h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
    color: var(--primary-color);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.service-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.service-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.15);
}

.service-card h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
    font-size: 1.5rem;
}

.service-card p {
    color: var(--text-secondary);
    margin-bottom: 1.5rem;
}

.service-details {
    list-style: none;
    padding-left: 0;
}

.service-details li {
    color: var(--text-secondary);
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.service-details li::before {
    content: '✓';
    color: var(--secondary-color);
    font-weight: bold;
    position: absolute;
    left: 0;
}

.about {
    padding: 6rem 0;
    background-color: var(--white);
}

.about h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
    color: var(--primary-color);
}

.about-content {
    max-width: 800px;
    margin: 0 auto;
}

.about-text p {
    font-size: 1.1rem;
    margin-bottom: 1.5rem;
    color: var(--text-secondary);
}

.practitioner-profile {
    max-width: 800px;
    margin: 0 auto;
}

.practitioner-info h3 {
    color: var(--primary-color);
    font-size: 1.8rem;
    margin-bottom: 0.5rem;
}

.practitioner-info .title {
    color: var(--secondary-color);
    font-size: 1.2rem;
    font-weight: 600;
    margin-bottom: 1.5rem;
}

.practitioner-info p {
    font-size: 1.1rem;
    margin-bottom: 1.5rem;
    color: var(--text-secondary);
}

.specializations {
    margin-top: 2rem;
    padding: 2rem;
    background-color: var(--background-light);
    border-radius: var(--border-radius);
}

.specializations h4 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.specializations ul {
    list-style: none;
    padding-left: 0;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 0.5rem;
}

.specializations li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
    color: var(--text-secondary);
}

.specializations li::before {
    content: '●';
    color: var(--secondary-color);
    position: absolute;
    left: 0;
}

.contact-practitioner {
    margin-top: 2rem;
    padding: 1.5rem;
    border: 2px solid var(--border-light);
    border-radius: var(--border-radius);
    background-color: var(--white);
}

.contact-practitioner h4 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.contact-practitioner p {
    margin-bottom: 0.5rem;
    font-size: 1rem;
}

.contact-practitioner a {
    color: var(--primary-color);
    text-decoration: none;
    font-weight: 500;
    transition: var(--transition);
}

.contact-practitioner a:hover {
    color: var(--secondary-color);
    text-decoration: underline;
}

.credentials {
    margin-top: 2rem;
    padding: 2rem;
    background-color: var(--background-light);
    border-radius: var(--border-radius);
}

.credentials h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.credentials ul {
    list-style: none;
    padding-left: 0;
}

.credentials li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.credentials li::before {
    content: '★';
    color: var(--secondary-color);
    position: absolute;
    left: 0;
}

.process {
    padding: 6rem 0;
    background-color: var(--background-light);
}

.process h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
    color: var(--primary-color);
}

.process-steps {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    max-width: 1000px;
    margin: 0 auto;
}

.step {
    text-align: center;
    padding: 2rem;
}

.step-number {
    background-color: var(--primary-color);
    color: var(--white);
    width: 50px;
    height: 50px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: bold;
    margin: 0 auto 1rem;
}

.step h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.step p {
    color: var(--text-secondary);
}

.contact {
    padding: 6rem 0;
    background-color: var(--white);
    text-align: center;
}

.contact h2 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.contact > p {
    font-size: 1.2rem;
    margin-bottom: 3rem;
    color: var(--text-secondary);
}

.contact-info {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.contact-item h3 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.contact-item p {
    color: var(--text-secondary);
    font-size: 1.1rem;
}

footer {
    background-color: var(--primary-color);
    color: var(--white);
    padding: 3rem 0 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.footer-section h3,
.footer-section h4 {
    margin-bottom: 1rem;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.5rem;
}

.footer-section a {
    color: var(--white);
    text-decoration: none;
    transition: var(--transition);
}

.footer-section a:hover {
    color: var(--secondary-color);
}

@media (max-width: 768px) {
    .mobile-menu-toggle {
        display: block;
    }

    .nav-links {
        display: none;
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        background-color: var(--white);
        box-shadow: var(--shadow);
        flex-direction: column;
        gap: 0;
        padding: 1rem 0;
        z-index: 1000;
    }

    .nav-links.active {
        display: flex;
    }

    .nav-links li {
        width: 100%;
    }

    .nav-link {
        display: block;
        padding: 1rem 2rem;
        border-bottom: 1px solid var(--background-light);
        width: 100%;
    }

    .nav-link:hover {
        background-color: var(--background-light);
    }

    .hero-content h1 {
        font-size: 2rem;
    }

    .hero-content p {
        font-size: 1rem;
    }

    .cta-buttons {
        flex-direction: column;
        align-items: center;
    }

    .services h2,
    .about h2,
    .process h2,
    .contact h2 {
        font-size: 2rem;
    }

    .services-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }

    .service-card {
        padding: 1.5rem;
    }

    .about-content {
        grid-template-columns: 1fr;
    }

    .process-steps {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }

    .contact-info {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
}

@media (max-width: 480px) {
    .hero-content h1 {
        font-size: 1.8rem;
    }

    .hero-content p {
        font-size: 0.9rem;
    }

    .service-card {
        padding: 1rem;
    }

    .step {
        padding: 1rem;
    }

    .practitioner-info {
        padding: 1rem;
    }

    .container {
        padding: 0 15px;
    }
}